Mindfulness is a practice that helps you to still your mind, tap into your inner peace, and experience calm amidst the storm of life.
Mindfulness allows us to focus and gain clarity in the present moment. When we are present in the moment at hand with what is going on and with whomever is with us, we become One with life. Being fully engaged with the present moment enhances our life experience and helps us to build rich relationships. Over the years, we have come to believe that being fully engaged is actually doing a lot of things at one time. This is not being present, it is the art of distraction.
When we live in distraction, it creates stress, overwhelm and frustration. Distraction keeps us from truly engaging with others; thus making us feel isolated and disconnected. We have become human-doings instead of human-beings. The practice of mindfulness helps us to return to our true nature of being instead of being and brings us into alignment with our mind, body and spirit.
Suggested practice for this week. Be where you are. Chose one thing like eating a meal with a friend or family member and be there. Don’t allow the phone, the TV, radio or any other distraction to interrupt this time. Focus on the meal, the dishes, which utensils you are using, and the person. Truly listen to their voice, their words, observe their body language, be present. Observe yourself as you engage with them and the meal.
What did you notice? How did you feel? Was the food tastier? Did time slow down? Were you less stressed? Do you feel more connected to your family or friend?
When you practice being in the moment, the gift you give yourself is having a true connection with other and an enhanced life experience. You will begin to experience Oneness.
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Hi Becky – my wife and I were in San Angelo and I read your newspaper article, well done. Also read some of your web articles. Being in the present has always been difficult as I like to plan and strategize, however that perceived strength is a weakness when used solely. Being in the present during meditaton for 20 minutes changes my anxiousness to calm which feels good. What has happened is that I am trusting God more than myself. Adding more mindfulness to my natural planning makes me a better servant. How do you start your day? Thanks for sharing.
Hi Jim, Thanks for the inquiry. Over the past 28 years of practicing meditation and mindfulness, my morning routine has changed as my life circumstances have changed. At this time in my life, I begin my day spending time with my daughter and husband. Once they are out the door, I usually take a 1 to 3 mile walk, I then sit for meditation. Depending on the plans for the day, this could be for 10 minutes or an hour.
I read inspirational devotions, journal, and sit and listen for guidance. Most of my guidance usually comes through journaling or in the shower after I have contemplated a question, an idea, or a sacred reading. This happens a lot. I spend hours on a presentation or a column, then jump in the shower to have it all rewritten. I especially do this prior to working with a client. I seek only the highest good for all. My insights are often bizarre but when presented to a client, they are right on target for them. Very interesting for me to observe.
To the outside world, I am extremely busy as I accomplish a lot; however, if you followed me around for a day, you would notice I do little. I only take inspired and authentic action. In so doing, the Universe rises up to greet me and everything flows forward with ease and grace. Therefore, I get tons accomplished in the shortest amount of time. This is what I coach my clients to do. It relieves stress and opens the door to more possibility.
I hope this helps,
Much love and laughter,
Becky